- Eat healthy
- Exercise at least 40 minutes 3 times a week
- Get good sleep
- See a doctor for regular checkups
- Take any medications I have been prescribed
- Listen to what my body is telling me
That’s
it. Funny, huh? I bet this list doesn’t look much different than your list. The
only difference might be that I’m more sensitive to changes in these things
than you. And because I know this I act accordingly.
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